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facendac
Journal
08 Feb 24
facendac's Journal, 08 February 2024
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Weigh In record (no journal entry) for 08 February 2024
178.1 lb
Lost so far:
4.9 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2024:
1274 kcal
Fat: 23.22g | Prot: 81.21g | Carb: 179.60g.
Breakfast:
Plátano, Hacendado Leche Semidesnatada, Mercadona Copos de Avena, MyProtein Impact Whey Protein, Almendras, Hacendado Chocolate Negro 72% con Trozos de Naranja.
Lunch:
Pechuga de Pavo, Hacendado Spaguetti.
more...
2180 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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