Weigh In record (no journal entry) for 08 February 2024
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1143 kcal
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Fat: 49.80g | Prot: 69.39g | Carb: 116.23g.
Breakfast: Сметана 15%, Простая Еда Сырники Творожные П/Ф. Dinner: Мистер Хе Морковча, Гречка по-Купечески. more...
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losing 1.5 lb a week
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elenaa90a's weight history
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