Weigh In record (no journal entry) for 08 February 2024
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1575 kcal
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Fat: 46.85g | Prot: 72.65g | Carb: 205.22g.
Breakfast: Harvest Morn Raisin & Almond Granola, Fat Free Greek Yoghurt, Blueberries. Lunch: Skinny Crunch Chocolate Fudge, Hula Hoops Puft , Quorn Scotch Eggs, Quorn Ham Style Slices, Tesco Brown Bread Roll. Dinner: Sweet Potato Fries, Dairylea Cheese Slices, Tesco Brown Bread Roll, Tesco Plant Chef Vegetable Burger. Snacks/Other: PhD Smart Protein Chocolate Brownie . more...
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losing 0.6 lb a week
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