DrDan's Journal, 12 August 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 102.94g | Prot: 140.52g | Carb: 138.69g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Heartland Grilled Chicken Salad. Snacks/Other: Dried Sunflower Seed Kernels, Nutri-Grain Cereal Bar - Strawberry, Strawberry Crunch Bar. more...

3114 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...