Weigh In record (no journal entry) for 08 February 2024
|
127.2 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
1238 kcal
|
Fat: 36.10g | Prot: 25.80g | Carb: 76.50g.
Breakfast: 金莎 巧克力, 早安美芝城 起士蛋餅. Lunch: 三商巧福 牛肉炸醬麵. Dinner: 7-11 溏心蛋, TimTam 巧克力夾心餅乾, Yupi 漢堡軟糖, 歐維氏 70%黑巧克力. Snacks/Other: 快樂牛 迷你原味乾酪, 曾記 紅豆麻糬. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
lris chen's weight history
|