Weigh In record (no journal entry) for 08 February 2024
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2014 kcal
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Fat: 99.31g | Prot: 127.21g | Carb: 153.05g.
Breakfast: Kurabiye, Mandalina, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Hasanpaşa Köfte, Tavuk Sote, Karışık Yeşil Salata. Dinner: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Çerezya Karışık Kuruyemiş, Starbucks Caffè Latte (Tall), Starbucks Soya Caffè Latte (Tall). more...
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losing 1.0 lb a week
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