Weigh In record (no journal entry) for 07 February 2024
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396.8 lb
Lost so far: 0 lb.
Still to go: 220.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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103940 kcal
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Fat: 6689.25g | Prot: 4203.61g | Carb: 6724.82g.
Breakfast: Parmalat Leite UHT Integral, Nestlé Leite Ninho, Margarina (Regular, 80% Gordura com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Baguette. Lunch: McDonald's Nuggets de Frango, Coca-Cola Refrigerante, McDonald's Grand Big Tasty, McDonald's Big Tasty Turbo Bacon, McDonald's Batata Frita (Grande), McDonald's McFlurry Sonho de Valsa. Dinner: Dr. Peanut Pasta de Amendoim Brigadeiro, Coca-Cola Coca-Cola, McDonald's Grand Big Tasty, Scala Requeijão Cremoso Sabor Cheddar, Dux Whey Protein Concentrado Chocolate (112g), Nissin Miojo Cremoso Sabor Picanha. Snacks/Other: McDonald's Nuggets de Frango, Habib's Pudim de Leite Condensado, Nestlé Leite Condensado, McDonald's Grand Big Tasty, McDonald's Big Tasty Turbo Bacon. more...
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4258 kcal
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Activities & Exercise:
Ficar sentado - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 9.2 lb a week
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