julianfbarber's Journal, 08 February 2024

156.3 lb Lost so far: 21.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 67.14g | Prot: 163.69g | Carb: 62.64g.   Breakfast: Beef Steak (Lean Only Eaten), Stir Fried Vegetables, Pumpernickel Bread , Scrambled Egg, Butter. Lunch: Mayonnaise , Skinless Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Potato, Salmon, Baked or Broiled Cod. Snacks/Other: Lindt Dark Chocolate. more...

2044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Apple Health - 22 hours and 38 minutes. more...