Weigh In record (no journal entry) for 08 February 2024
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81.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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628 kcal
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Fat: 14.21g | Prot: 37.83g | Carb: 82.07g.
Breakfast: Roti Bakar, Nabati Wafer Krim Cokelat, Khong Guan Malkist Rasa Abon Sapi, Energen Sereal Rasa Coklat. Dinner: Sayur Asem, Ikan Tongkol. more...
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losing 6.9 lb a week
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 Comments
TB nya berapa ka? Beratnya under 40kg
08 Feb 24 by member: Hempaskanlemak
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08 Feb 24 by member: aulfzka23
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Waduh ka, itu udah kekurusan. Kurang gizi itu mah🥲 naikin lagi bb nya ka, nanti sakit loh. Kalo kekurusan juga ga bagus tau keliatannya
08 Feb 24 by member: Hempaskanlemak
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