Weigh In record (no journal entry) for 12 August 2011
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183.6 lb
Lost so far: 7.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2011:
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384 kcal
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Fat: 14.87g | Prot: 40.46g | Carb: 22.98g.
Lunch: pace, lettuce, chicken breast. Dinner: salas spritzer, lettuce, cod. Snacks/Other: salad spritzer, celery. more...
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losing 36.4 lb a week
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