Weigh In record (no journal entry) for 12 August 2011
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1340 kcal
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Fat: 51.91g | Prot: 68.50g | Carb: 159.59g.
Breakfast: Almond Breeze Unsweetened Original, Bananas , Total 0% Greek Yogurt, Natural Creamy Peanut Butter, Strawberries . Lunch: Green Snap Beans (Drained Solids, Canned), Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Milk (Nonfat), Canadian Style Bacon, 100 Calorie Original English Muffin, Hash Brown (from Fresh), Fried Egg. more...
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1898 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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