Weigh In record (no journal entry) for 07 February 2024
|
135.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
105 kcal
|
Fat: 1.50g | Prot: 9.50g | Carb: 12.00g.
Breakfast: Kroger CARBmaster Peach Yogurt. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomp27's weight history
|