Weigh In record (no journal entry) for 18 May 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2653 kcal
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Fat: 94.90g | Prot: 128.73g | Carb: 320.03g.
Breakfast: Coffee, Blueberries, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat), Coffee, Quaker Life Cereal - Original, Kellogg's Special K Chocolatey Delight Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Fiber One 90 Calorie Lemon Bar, The Snack Factory Pretzel Crisps - Original, Craisins, Blue Diamond Low Sodium Almonds, Walnuts, V8 +Energy Original 100% Vegetable Juice, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Baby Carrots, Bananas, Yoplait Greek 100 Yogurt - Blueberry. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Raspberry, Kettle Brand Sea Salt & Vinegar Potato Chips, Lay's Kettle Cooked Wasabi Ginger, V8 V-Fusion Energy Diet Cranberry Raspberry, Beef Sliders, Famous Dave's Signature Spicy Pickle Chips, Onions, Sauerkraut, Johnsonville Original Bratwurst, Ore-Ida Sweet Potato Fries, Marconi Hot Giardiniera, Italian Beef (No Bread). Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee-Mate Honey Vanilla Creme Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Espresso Coffee, Latte Coffee, Coffee, Coffee. more...
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3012 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours and 30 minutes, Standing - 6 hours, Sleeping - 4 hours and 10 minutes, Resting - 4 hours and 55 minutes. more...
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steady weight
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