Weigh In record (no journal entry) for 07 February 2024
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214.0 lb
Lost so far: 42.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2201 kcal
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Fat: 98.81g | Prot: 155.27g | Carb: 158.64g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fried Egg. Lunch: Publix Baby Rainbow Carrots, Franz Brioche Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Minute Ready to Serve White Rice, Cooked Cauliflower (Fat Added in Cooking), Pork Roasts (Center Loin, Bone-In, Cooked, Roasted) . more...
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gaining 0.6 lb a week
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