Weigh In record (no journal entry) for 18 May 2015
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1944 kcal
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Fat: 61.93g | Prot: 130.53g | Carb: 229.85g.
Breakfast: Valio Raparperi-Herukkakeitto, Aitokaura, Rainbow Kevyt Mustikkakeitto, Valio Voi, Rainbow Raejuusto 2% Laktoositon, Mustikka, Banaani. Lunch: Porkkanat, HK Mummon Jauhelihapihvit, Bataatti. Dinner: Porkkanat, Parsakaali, Royal Aurinkokuivattu Tomaatti, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Kananrinta. Snacks/Other: Banaanit, Banaanit, Appelsiinit, Rainbow Kevyt Mustikkakeitto, Rainbow Raejuusto 2%, Mustikka, Banaanit, Mantelit. more...
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2211 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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