Weigh In record (no journal entry) for 07 February 2024
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248.7 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2024:
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1327 kcal
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Fat: 86.58g | Prot: 94.33g | Carb: 32.76g.
Breakfast: Aldi Olijfolie, Zwarte Peper, Zout, Mayonaise, Mosterd, AH Roma Tomaten, Kipfilet. Lunch: Jumbo Zonnebloemolie, Zwarte Peper, Zout, AH Sereh, Jumbo Oosterse Wokgroenten, Gebakken Ei. Dinner: Ansjovis (Uitgelekt in Olie, uit Blik), Jumbo Crème Fraiche, Nevo Venkel, Wortelen, Zalmmoot. Snacks/Other: Mayonaise, Gekookt Ei. more...
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losing 18.5 lb a week
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