ca2va2011's Journal, 18 May 2015

weight 184.4 bf% 21.5% water 57.3% muscle 39.6

18 days since last weighing in and my bf% is holding steady as my diet has fluctuated.

184.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 48.55g | Prot: 108.49g | Carb: 33.50g.   Lunch: Boiled Egg, Mushrooms, Roasted Broiled or Baked Chicken Breast, Baby Spinach. Dinner: Catalina Chicken Croquettes, Trader Joe's Pecorino Romano, El Popular Chorizo, Asparagus, Steak (Lean Only Eaten), Bonefish Grill Fried Calamari. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...