Weigh In record (no journal entry) for 07 February 2024
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109.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1200 kcal
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Fat: 20.37g | Prot: 64.38g | Carb: 201.64g.
Breakfast: Crich Gran Merenda, Primia Yogurt Magro ai Frutti di Bosco. Lunch: Coop Petto di Pollo, Olio d'oliva, Pane Comune, Melanzana. Dinner: Belbake Pan Grattato, Olio d'oliva, la Delizia Polenta , *Petali di calamaro con piselli (proteine+verdure). Snacks/Other: Mela, *Mele pastellate in friggitrice ad aria, Mandarancio. more...
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losing 7.7 lb a week
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