Weigh In record (no journal entry) for 07 February 2024
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178.1 lb
Lost so far: 37.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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937 kcal
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Fat: 29.11g | Prot: 116.52g | Carb: 45.13g.
Breakfast: Viva Vital Geflügel-Wiener mit Magermilchjoghurt. Lunch: Filinchen Linsen, Zimbo Schinken Zwiebelmettwurst, Kaufland Schmelzkäse , Bernard Matthews Hähnchen-Kassler, Mestemacher Mandel Eiweißbrot, REWE Delikatess Lachsschinken. Snacks/Other: Aldi Bayerische Brezen. more...
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losing 0.2 lb a week
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