Weigh In record (no journal entry) for 07 February 2024
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181.2 lb
Lost so far: 3.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1838 kcal
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Fat: 119.79g | Prot: 47.04g | Carb: 148.90g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Gemischter Salat mit Dressing. Dinner: Salatgurke, Naturgut Bio Feta, Naturjoghurt, Butternut Kürbis, K-Classic Sonnenblumenöl, Vitasia Erdnussöl. Snacks/Other: Krüger Milchkaffee, Krüger Milchkaffee. more...
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gaining 1.5 lb a week
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