Weigh In record (no journal entry) for 07 February 2024
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205.0 lb
Lost so far: 11.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1045 kcal
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Fat: 47.04g | Prot: 83.04g | Carb: 72.96g.
Lunch: Cooked Carrots, Chicken Giblets (Roasting, Simmered, Cooked) , Chicken Thigh Meat and Skin , Parmalat Plain Double Cream Yoghurt. Dinner: Rump Steak, Red Delicious Apples, Plums , Peaches , Nectarines . Snacks/Other: Niknaks Original Cheese, Brookes Low-Cal, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coca-Cola Coke Zero. more...
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losing 10.8 lb a week
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