Weigh In record (no journal entry) for 07 February 2024
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196.2 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1696 kcal
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Fat: 79.63g | Prot: 75.80g | Carb: 167.67g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Karaat Kipkerrie Salade, AH Gebraden Gehakt, Zwagerman Ardenner Boterhamworst, AH Baguettes Wit, Eiersalade, Rookvlees, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3699 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 2.4 lb a week
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