Weigh In record (no journal entry) for 07 February 2024
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146.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1423 kcal
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Fat: 67.54g | Prot: 57.17g | Carb: 149.63g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Жареное Яйцо. Lunch: Компот Ягодный, Котлета Куриная. Dinner: Красный Октябрь Шоколад Алёнка, Пастила, Макдоналдс Капучино (0,3 L), Вкусно и Точка Сырный Соус , Макдоналдс Нагетсы (6). more...
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gaining 4.6 lb a week
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