Weigh In record (no journal entry) for 07 February 2024
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157.0 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1264 kcal
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Fat: 43.83g | Prot: 95.42g | Carb: 127.97g.
Breakfast: Banana, Yogurt, Blueberries, Blackberries. Lunch: Mayonnaise, Skinless Chicken Breast, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Broccoli , Shepherd's Pie with Beef. Snacks/Other: Shrimp Paste, Keto Biscuit, Lindt Dark Chocolate. more...
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1520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Apple Health - 23 hours and 49 minutes. more...
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gaining 1.5 lb a week
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