Weigh In record (no journal entry) for 06 February 2024
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152.6 lb
Lost so far: 19.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1393 kcal
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Fat: 33.59g | Prot: 91.15g | Carb: 182.91g.
Breakfast: Melão, Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Marilan Magic Toast Integral . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mu-Mu Doce de Leite, Marilan Magic Toast Integral , Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Patinho, Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Mu-Mu Doce de Leite, 100% Whey Protein, Farinha de Aveia, Leite UHT Semidesnatado, Cacau em Pó (Não Adocicado). more...
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losing 0.6 lb a week
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