Weigh In record (no journal entry) for 12 August 2011
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2011:
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1724 kcal
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Fat: 139.54g | Prot: 72.71g | Carb: 48.56g.
Breakfast: Heavy Whipping Cream, Organic Pumpkin, MIM for Me, Coffee, Caramel Sugar Free Syrup. Lunch: blue cheese dressing kens, buffalo wings , cucumber. Dinner: beef, lemon, hamburger dill pickle, avocado. more...
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2444 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.4 lb a week
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