ajpitt's Journal, 12 August 2011

118.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 35.49g | Prot: 58.68g | Carb: 158.00g.   Breakfast: Toasting Bread, Oat Fit - Maple & Brown Sugar. Lunch: rachels baked cheddar and sour cream potato crisps, 80 calories delightful wheat buns, Extra Lean Ground Beef. Dinner: BRC Burrito. more...

1529 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...