Weigh In record (no journal entry) for 06 February 2024
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158.7 lb
Lost so far: 75.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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292 kcal
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Fat: 15.40g | Prot: 12.76g | Carb: 25.50g.
Lunch: جهينه لبن كامل الدسم. Snacks/Other: بطاطس مقلية بطاطس مقلية. more...
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gaining 0.8 lb a week
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Mohamed Abo-Elhamd's weight history
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