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Seems I have hit a wall +.1kg in 9 days.. still walking 10-12km a day! Maybe it’s hormones and will drop down again soon! Otherwise I will have to do something more! Eat less or walk more!
I will check again in a couple days
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1363 kcal
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Fat: 22.68g | Prot: 27.67g | Carb: 126.98g.
Dinner: Tesco Sweet & Sour Cooking Sauce, Cabbage , Chardonnay Wine, Onions , Birds Eye Crispy Chicken in Tempura Batter, White Rice. more...
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losing 6.2 lb a week
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 Comments
I am burning 1267 BMR and about +600 walking calories and eating between 14-1500 calories… maybe I need to +700 calories for the next target.
06 Feb 24 by member: jennaelf
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