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wheredego
Journal
12 Aug 11
wheredego's Journal, 12 August 2011
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Gain of two. Guess that pizza caught up with me. D'oh
300.0 lb
Lost so far:
25.2 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
496 kcal
Fat: 6.25g | Prot: 18.45g | Carb: 102.26g.
Breakfast:
Lemon, Celery, Granny Smith Apple, Granny Smith Apple, Cucumber (Peeled).
Lunch:
Spicy Chicken Cool Wrap, Dr. Pepper.
more...
4172 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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