Weigh In record (no journal entry) for 06 February 2024
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149.5 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1254 kcal
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Fat: 55.42g | Prot: 98.65g | Carb: 87.90g.
Breakfast: Kekse, Kaffee mit Milch und Zucker, Banane. Lunch: Little Lunch Gulaschsuppe. Dinner: Halbes Hähnchen. Snacks/Other: Kumquat. more...
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losing 3.1 lb a week
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esche85's weight history
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