Weigh In record (no journal entry) for 12 August 2011
|
142.4 lb
Lost so far: 12.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
918 kcal
|
Fat: 31.16g | Prot: 34.90g | Carb: 127.58g.
Breakfast: Salticrax, Tap Water. Dinner: Beef Steak (Lean Only Eaten), Toasted White Bread, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), 2 Go Chicken Samoosas, Pickles, Medjool Dates, Lentil Soup, Tap Water, Beef Meatballs. Snacks/Other: Prunes Snack Pack. more...
|
|
2262 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours and 30 minutes, Sitting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niba's weight history
|