Weigh In record (no journal entry) for 06 February 2024
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266.9 lb
Lost so far: 15.7 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1890 kcal
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Fat: 77.22g | Prot: 99.05g | Carb: 216.39g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Dinner: Trader Joe's Lightly Salted Ridge Cut Potato Chips, Duke's Mayonnaise, Boar's Head White American Cheese, HEB Country French Bread, Deli Turkey or Chicken Breast Meat, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Snacks/Other: Trader Joe's Organic Whole Milk, Wholesome Sweeteners Raw Cane Sugar, Coffee, Chick-Fil-A Small Chick-Fil-A Diet Lemonade, Diet Brownie. more...
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3987 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 32 minutes, Sauna - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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