Weigh In record (no journal entry) for 06 February 2024
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161.6 lb
Lost so far: 63.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1554 kcal
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Fat: 27.75g | Prot: 182.75g | Carb: 56.28g.
Breakfast: Publix Skim Milk, Dannon Oikos Triple Zero - Strawberry, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Muscle Milk Pro Series 40 Slammin' Strawberry. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (44g). Dinner: Chicken Breast. Snacks/Other: Vodka. more...
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losing 2.1 lb a week
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