donutnaschi's Journal, 06 February 2024

Waaaah falsche Richtung 😖😖😖
160.9 lb Lost so far: 27.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2024:
1264 kcal Fat: 39.02g | Prot: 51.18g | Carb: 166.91g.   Lunch: Salatgurke, Kapern, Essig und Öl Dressing (Hausrezept), Edeka Romanasalat, Milram Pizzazeit, Lieblings Steinofenbrötchen, Alpro Sojajoghurt - Natur Ungesüßt , Beste Ernte Champignons 3. Wahl, Beste Ernte Junger Spinat, Tomatenmark, Oregano, Muskatnuss, Knoblauchpulver. Dinner: Senf, Maggi Sternchensuppe, Bürger Gemüse Maultaschen . Snacks/Other: funny-frisch Riffels Chili & Paprika. more...
1441 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.0 lb a week

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