Weigh In record (no journal entry) for 06 February 2024
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174.2 lb
Lost so far: 9.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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789 kcal
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Fat: 33.34g | Prot: 50.86g | Carb: 76.79g.
Breakfast: Dulano Kochhinterschinken, Кофе с Молоком, Вареное Яйцо, Goldähren Körner Balance Sandwich, Авокадо, Огурец (с Кожурой), Болгарский Перец. Lunch: Géramont Cremig Leicht 16%, Мой Соус Болонезе из Говяжьего Фарша, Цветная Капуста. Snacks/Other: Мандарины. more...
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losing 1.5 lb a week
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