Weigh In record (no journal entry) for 06 February 2024
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1521 kcal
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Fat: 58.29g | Prot: 65.86g | Carb: 184.72g.
Breakfast: 光泉 原味米漿 (400毫升). Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 蘿蔔湯, 地瓜葉, 糙米飯, 鯛魚, 煎雞蛋, 貢丸. Snacks/Other: 雷蒙德 檸檬夾心餅乾. more...
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gaining 3.1 lb a week
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