Weigh In record (no journal entry) for 06 February 2024
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1648 kcal
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Fat: 55.65g | Prot: 91.16g | Carb: 200.15g.
Breakfast: Zimt, K-Bio Agavendicksaft, Edeka Bio Körniger Frischkäse, Äpfel. Lunch: Linseneintopf, Mehrkornbrot. Afternoon Tea: Aldi Blätterkrokant, Lindt Lindor Kugeln. Dinner: Linseneintopf. Supper: REWE Bio Erdbeermarmelade, GutBio Landkäse, Andechser Natur Bio-Frischkäse Natur , Mehrkornbrot. more...
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2323 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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lena-wob's weight history
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