Dardanelli's Journal, 18 May 2015

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Weigh In record (no journal entry) for 18 May 2015

189.2 lb Lost so far: 0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2015:

699 kcal

Fat: 5.38g | Prot: 20.03g | Carb: 144.53g. Breakfast: Zucchero di Canna, Caffè Macchiato, Mele Golden Delicious. Lunch: Tre Mulini Grissini Integrali, Tre Mulini Tortiglioni. Snacks/Other: Banana. more...

2360 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 5.7 lb a week

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Dardanelli's Journal, 18 May 2015

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