Weigh In record (no journal entry) for 06 February 2024
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222.0 lb
Lost so far: 18.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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407 kcal
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Fat: 21.28g | Prot: 25.48g | Carb: 26.86g.
Breakfast: Clover Gouda Cheese, Egg, Egg White . Snacks/Other: Woolworths Full Cream Vanilla Flavoured Yoghurt with Chocolate Candy Balls. more...
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steady weight
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