Weigh In record (no journal entry) for 06 February 2024
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1614 kcal
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Fat: 61.92g | Prot: 60.02g | Carb: 201.92g.
Breakfast: Baguette, Charles & Alice Compote Pomme Citron Basilic, Café Expresso. Lunch: Reflets de France Galettes de Sarrasin Préparées en Bretagne, Oeuf sur le Plat, Herta Le Bon Paris -25% de Sel, Marque Repère Emmental Râpé, Crêpe Ordinaire, Béghin Say Dosette de Sucre en Poudre . Dinner: St Môret Ligne & Plaisir 8%, Salade Verte, Puget Crème de Balsamique, Radis, Baguette, Tomates Cerises, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Confitures et Conserves. Snacks/Other: St Michel Roudor, Marie Blachère Croissant . more...
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2807 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Showering - 40 minutes, Standing - 1 hour, Do It Yourself (DIY) - 30 minutes, Apple Health - 15 hours and 5 minutes, Vacuuming - 15 minutes. more...
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losing 2.1 lb a week
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