Weigh In record (no journal entry) for 18 May 2015
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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990 kcal
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Fat: 27.67g | Prot: 25.29g | Carb: 168.54g.
Breakfast: Seeberger Nussmischung, Äpfel, Banane, Blaubeeren, Ananas, Honigmelonen, Govinda Chufli Basic. Lunch: Coquette Grüne Bohneneintopf. Dinner: Möhren, Rote Paprika, Maggi Klare Gemüsebrühe. Snacks/Other: Raw Bite Spicy Lime, Aprikosen, Äpfel. more...
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2612 kcal
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Activities & Exercise:
Spinning - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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