Weigh In record (no journal entry) for 06 February 2024
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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907 kcal
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Fat: 32.90g | Prot: 28.75g | Carb: 123.59g.
Breakfast: Варенье, Сушеные Яблоки, Овсяная Каша на Воде, Му-У Молоко Ультрапастеризованное 3,2%. Lunch: Шашлык Куриный, 4 Сезона Овощи по-Деревенски. Dinner: Лента Хлебцы. Snacks/Other: Guylian Artisanal Belgian Chocolates. more...
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losing 20.1 lb a week
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