Weigh In record (no journal entry) for 06 February 2024
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1943 kcal
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Fat: 21.94g | Prot: 190.63g | Carb: 236.95g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane, DM Bio Reisflocken Zartschmelzend. Lunch: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Ja! Milch 1,5% Fett. Dinner: REWE Bio Broccoli TK, Exquisa Körniger Frischkäse Fitline 0,8%, Uncle Ben's Express Natur-Reis Vollkorn. Snacks/Other: Ja! Speisequark Magerstufe. more...
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losing 4.6 lb a week
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 Comments
Morgen Eddy ☕🙋 Schönen Tag dir 🤗
05 Feb 24 by member: sjw*
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Guten Morgen sjw*, das wünsche ich dir auch.
05 Feb 24 by member: Quarcadi
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