Weigh In record (no journal entry) for 12 August 2011
|
217.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1807 kcal
|
Fat: 30.51g | Prot: 91.39g | Carb: 287.17g.
Breakfast: Raisin Bran, 1% Fat Milk, Sugar, Coffee (Espresso Brewed), Cream (Half & Half), Water. Lunch: Lettuce, Dijon Mustard, Turkey, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Blackeyed Peas, Cooked Turnip, Whiskey, Ginger Ale, Tortilla Corn Chips. Snacks/Other: Coca-Cola Classic (Cup). more...
|
|
2598 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArtRosser's weight history
|