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Ayo Gas Semangat
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250.4 lb
Lost so far: 34.4 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2228 kcal
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Fat: 79.79g | Prot: 206.17g | Carb: 163.82g.
Breakfast: Kurma, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kokita Sambal Balado, Ikan Tongkol Goreng. Dinner: Semangka, Martabak Telur, Soto Ayam, Nasi Goreng. Snacks/Other: Teh Tawar, Yakult Yakult, Kopi. more...
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losing 7.7 lb a week
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