Weigh In record (no journal entry) for 03 January 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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985 kcal
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Fat: 18.65g | Prot: 31.08g | Carb: 173.88g.
Breakfast: Coffee with Milk and Sugar, Cucumber, Miami Mango Atchar, Scrambled Egg , Albany Brown Bread. Lunch: Iwisa Samp. Dinner: Iwisa Samp. Snacks/Other: Pink Lady Apples. more...
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gaining 1.0 lb a week
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