Weigh In record (no journal entry) for 17 May 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1514 kcal
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Fat: 55.41g | Prot: 83.98g | Carb: 167.41g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Chocolate con Leche Descremada, Semillas Secas de Chía, Clight Jugo. Lunch: Coca-Cola Coca-Cola Zero, Goulash de Ternera con Tallarines. Dinner: Clight Jugo Manzana Deliciosa , Semillas Secas de Chía, Ser Postre Chocolate, Knorr Sopa Quick Light de Zapallo, Coca-Cola Coca-Cola Zero, Knorr Quick Light Esparragos. more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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