Weigh In record (no journal entry) for 30 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1525 kcal
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Fat: 46.38g | Prot: 132.86g | Carb: 144.75g.
Breakfast: Natrel 1% Partly Skimmed Milk, Bananas, Peanut Butter, ProteinCo New Zealand Whey Protein. Lunch: Sour Dough Bread, Deli Turkey or Chicken Breast Meat, Egg White . Dinner: Steak (Lean Only Eaten), Spaghetti. Snacks/Other: Fuji Apples, Cod Liver Fish Oil, Almonds , One Degree Organic Foods Sprouted Rolled Oats. more...
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steady weight
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