Weigh In record (no journal entry) for 24 January 2024
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282.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2163 kcal
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Fat: 91.25g | Prot: 151.65g | Carb: 198.27g.
Breakfast: Helpful Hens Free Range Large Brown Eggs, Member's Mark Guacamole Minis, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lunch: Member's Mark Smoked Atlantic Salmon, Member's Market Mai Rainbow Roll. Dinner: Carrot Cake with Icing, Great Value Broccoli Florets, Land O'Lakes Salted Butter, Genuine Steak House Brand Beef Ribeye Steak, Sam's Choice Wild Caught Snow Crab Legs. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Healthy Blueberry Crumble, BodyArmor Peach Mango Lyte, Core Power Elite Vanilla Protein Shake. more...
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losing 4.9 lb a week
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